February 2012
January 2012
Fresh. Fit. Fashionable.: running for beginners -... →
Fancy running, but aren’t sure how to progress? Our ten-week plan combines intervals of walking and jogging to build you up to 30 minutes of continuous running.
Running is a fantastic workout for the heart and lungs, and is one of the best activities for losing weight.
You may think it’s…
1 tag
walk/jog/run
6.1 miles done. I feel so much better.
Now for some ab work outs!
First 100 to reblog get a promo ♥
fitiswhatineed:
get 3500+ followers.
no likes. just reblogs.
10 sets of 10.
get reblogging. must be following me
